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So, how can we bottle Santosha? Contentment seems to slip through our fingers, and we cannot hold onto it for long. Is there a formula for being happy?

one method is to wake up every day and give thanks for what you have. Everyone has something to be grateful for. You can focus on it first thing in the morning, and thank God for what you do have. You can also thank yourself for the accomplishments you have made.

Releasing anger works for many people, but you have to be careful how you do it. Obviously, telling everyone off, will reduce your number of friends, but anger is a natural emotion, even if it is not justified.

You could write everything down, which makes you angry. All of your bad feelings could go onto a piece of paper. Sleep on it, and after you have come to grips with it, you can burn it or shred it. now, you can calmly and rationally deal with the issue or speak to the person, who has caused your rage.

Some people privately roll their car windows up and scream at the top of their lungs, on the way to work, or on the way home. A friend of mine swore his blood pressure would drop, as a result of this method. Regardless, pent up hostility should be released safely, privately, and carefully. The car should never be used as a tool for road rage.

To forgive others will release a tremendous burden from you. Holding in anger is much like walking around, with the weight of the world, on your shoulders. You can forgive others for your own health, and you will find santosha.

Copyright 2007 paul Jerard / Aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: Aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995.

To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

// posted by 58378 @ 9:26 PM 0 comments

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// posted by 58378 @ 2:06 PM 0 comments

A hat trick from Fredy Eastwood kept Southend united the summit of league One after beating promotion rivals Chesterfield 4-3 at the Recreation Ground. Eastwoods penalty after 52 minutes cancelled out Colin Larkins opener and his second four minutes later put the Shrimpers into the lead. The Spireites came back and lead 3-2 before veteran Shaun Goater levelled for Southend. A sublime 25 yard free kick from Eastwood seven minutes from time gifted steve Tilsons side a vital win at 13/8.

Hudersfield maintained their promotion charge with a 5-0 drubbing of basement club MK dons. first half goals from Martin McIntosh, Gary Taylor-Fletcher and Jon Worthington and second half strikes from david Mirfin and michael Collins ensured the 6/10 Terriers were the safest bet of the day.

Swansea stuttered at Scunthorpe, with the home side netting an equaliser two minutes into stoppage time. The Iron took a sixth minute lead through Billy Sharp but an Andy Robinson penalty and Leon Knight goal put the Swans in front. With a 6/4 away victory on the cards, former Swansea striker steve Torpey headed in a last gasp equaliser.

Nottingham forest started life without Gary Megson positively by recording their first away win since August at Port Vale. Kris Kommons after 40 minutes and Nathan Tyson with moments remaining secured a morale boosting 21/10 victory.

Walsall slipped into the bottom three and closer towards relegation as Oldham hit two goals in two second-half minutes. Luke beckett opened the scoring for the 9/5 Latics on 72 minutes with Paul Warne scoring shortly after.

Rotherham maintained their good run of form with a crucial 3-2 win away at fellow strugglers Swindon. Two Martin Butler goals and one from Shaun Barker cancelled out strikes from Jamie Cureton and Sean OHanlon to secure an unlikely 3/1 win.

// posted by 58378 @ 1:26 AM 0 comments