Tuesday, March 18, 2008
Self Hypnosis CDs - Subliminals
Sometimes, on a self hypnosis recording a subliminal element will be included to increase the power of that recording.
A subliminal element is something which according to Collins dictionary is "below the threshold of consciousness". In other words, the listener is not aware of it consciously but the subconscious can be aware of it.
Previously subliminal persuasion was used to induce people to take a certain action or have a desire. For instance there used to a be a practice, now banned, of splicing in a picture of a hot dog or hamburger during the playing of a film at a cinema. The people watching the film would get the thought of a hot dog or hamburger in their mind, think that they must be hungry and then go and buy one. This practice is no longer used.
With regard to the use of subliminal influence in self hypnosis cds, it is used for positive and beneficial purposes. Verbalised suggestions are included which are below the audible level of the listener's conscious mind but are picked up by the subconscious mind.
So a self confidence hypnosis cd may include subliminal suggestions such as "I am more confident.... I believe in myself etc". These subliminal suggestions can be incorporated in a recording of music. The conscious mind hears pleasant music and the subconscious hears the music and also the subliminal suggestions too.
As the subconscious is the powerful part of our mind, the subliminal suggestions reach the part that has the most influence on our behaviour.
Duncan McColl developed something even more powerful than the ordinary subliminal. This will be the subject of the next article.
Steven A. Harold
Whisper Subliminals Hypnosis MP3 Downloads
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.
Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.
Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.
Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.
It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.
Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.
There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.
There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.
You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.
Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.
Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.
The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
This is an excerpt from the ebook The Enzyme health diet Plan by Dianne Ronnow. Copyright 2005 by Mohave Publishing. All rights reserved.
The Enzyme health diet Plan is a FREE e-book that can be found on the Enzyme health website at Enzyme-Health.com
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