Friday, May 30, 2008
Knowing The Yoga Exercise Ball
...Where did the Yoga exercise ball originate?
The exercise ball, or usually considered as the stability ball have been all around since 1963. It originated in the European region of Italy. When the American Physical Therapists first laid their eyes on the stability ball being used, they were within the swiss units of physical therapy. Thus, these stability balls were considered as "swiss Balls." Nevertheless, all the swiss balls during that period were made exclusively in Italy.
Still, without due regard to this fact, the Americans have nicknamed the stability ball as the swiss Ball for several decades. The first exercise ball to be introduced and used in the Aura Wellness Center in the United States was produced by the Gymnic Balls located in Italy. Many other brands of stability ball have slowly ga...more
Hatha Yoga - Get Physical!
...There seem to be many different forms of Yoga and, for the beginner, this can be confusing. Which form should he/she choose? Exactly what are the benefits of each type of Yoga form? Well, you can't go far wrong with 'Hatha Yoga'. It is very much like normal Yoga, involving:
1. Stretches and poses.
2. Can bring relief from stress and anxiety.
3. It will help you to achieve greater levels of concentration.
4. For some individuals, it can also act as a cleanser for the spirit.
Body Purification
Thanks to a fifteenth century Indian Yogi called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body for...more
bikram Yoga - What Is It And Who Started It?
...the time. He mastered the Hatha yoga technique, which allowed him to win the Indian yoga championship at a very young age. He retired an undefeated champion when he was very young.
bikram went on to start many training centers for yoga under the direction of his master Bishnu Gosh. He later on in his life came up with his own system for yoga which became known as bikram yoga.
When doing bikram yoga you will do this type of yoga in a heated room. The temperature in this room is usually about ninety to one hundred degrees....more
The Path of Yoga Certification
...he Yoga Alliance is recognized, within the industry, as a registration program that helps maintain the high standards of yoga. It has different levels of yoga registration.
The first program requires two hundred hours of training, and is sometimes a requirement for employment in a studio. There is also a five hundred hour program for those who want advanced registration. Finally, there are experienced levels of registration, which have the designation, E-RYT.
Copyright 2008 - Paul Jerard / Aura Publications<...more
