28712

...peat an explanation that has already been published elsewhere.

In order to economize on words, people tend to refer to asanas exclusively through a corporal prism. Yet, any technique does not deserve the name asana unless it incorporates other elements.

If it is physical exercise, it is not Yga. In order for a technique to be considered an sana, it must have the following three elements:

1.Position;
2.Coordinated breathing; and
3.Interior attitude.

The position needs to be:
a)stable;
b)comfortable; and
c)aesthetic.

The breathing needs to be:
a)conscious;
b)profound (abdominal and complete); and
c)with rhythm.

The interior attitude needs to have:
a)localization of consciousness throughout the body;
b)mentalization of images, colors and sounds; and
c)bhva (deep sentiments or reverence).

Ten Reasons to Attend a Yoga Retreat

...(1) Time to Yourself

A yoga retreat is an opportunity for reflection free from the demands of everyday life. Imagine a time of solitude liberated from the daily needs of your children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.

(2) The Food

During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvements to your diet.

(3) The Yoga

Imagine an entire weekend of yoga classes especial...more

The Purpose of Yoga - Inspiration and Goals

...and meditate. Yoga is not about competition. In each of these statements - there is some truth, but not the whole truth.

patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, What is faith worth if it is not translated into action? So, now you see, goals are not bad.

However, goals should be ethical, helpful to others, and be meaningful. This formula creates passion within the devotee. If the purpose of a goal is for the common good, it is only limited by our imaginations.

Unlimited ...more

Tips On Purchasing Your perfect Yoga Outfit

...Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be dressed in the most comfortable clothes that would allow you to do those challenging stances and positions. Therefore, some basic guidelines will be drawn out to assist you in purchasing your perfect yoga outfit.

Comfort

Comfort is the main concern that one should be bear in mind when choosing clothes for yoga in yoga clothing. The clothes that you wear should allow you to move every joint of your body freely without the fear of hindering blood flow. Loose clothing is good choices but it has the tendency to slide down when doing those bending positions. Thus, a good yoga outfit should provide easy motion and capability to leave parts of the human body move in different postures and positions. Afterall, Yoga needs one to perform plenty of twisting and stretching; performing these steps in unfit yoga clothes could akin to make suffer. Elastic materials like spandex are better choices because they allow you to move freely without any part of the outfit getting in the way. Pure cotton is another material to consider as it allows the...more

// posted by 58378 @ 6:20 PM 0 comments